Okay, I need to create a Wikipedia-style document about "Complex Carbohydrates" under the categories of Health > Nutrition > Carbohydrates. Let me start by understanding the requirements.
First, the structure: H1 for the title, an overview section, several sections with H2 and H3 headings, and maybe references or related documents. The content needs to be accurate, objective, detailed but not too technical, easy to read, and use professional terms with explanations. Also, markdown formatting with proper hierarchy, lists, tables, code blocks if needed, and at least 800 characters.
Starting with the title: "복합 탄수화물" as given. Then an introduction explaining what complex carbohydrates are, their importance in nutrition, maybe a brief mention of simple vs. complex carbs.
Next sections. Maybe break it down into types of complex carbs (like starches, fibers, etc.), their functions, benefits, sources, and comparison with simple carbs. Each of these can be H2 headings. Under each, more details as H3s. For example, under "Types of Complex Carbohydrates," have sub-sections like Starches, Dietary Fiber, Oligosaccharides.
Need to ensure that technical terms are explained. Like explaining what dietary fiber is and its types (soluble vs. insoluble). Also mention the role in digestion, blood sugar regulation, etc.
Include benefits: sustained energy release, gut health, weight management. Maybe a section on how they differ from simple carbs, using a table for comparison.
Sources could be foods like whole grains, legumes, vegetables, fruits (though some fruits have simple sugars too). Need to clarify that not all carbs in fruits are complex.
Possible challenges: making sure the information is accurate and up-to-date. Also, avoiding jargon without explanation. Check if there's any recent research on complex carbs that should be included.
References or related documents could link to other topics like "Simple Carbohydrates," "Dietary Fiber," or "Glycemic Index."
Need to check the length. Each section should have enough detail to reach 800 characters. Maybe start drafting each part, then count words. Let me outline:
- Introduction (overview)
- Types of Complex Carbohydrates
- Starches
- Dietary Fiber
- Oligosaccharides
- Functions and Benefits
- Energy Source
- Digestive Health
- Blood Sugar Regulation
- Comparison with Simple Carbohydrates
- Table comparing them
- Sources of Complex Carbohydrates
- Conclusion
Each section needs to be fleshed out. For example, under functions, explain how complex carbs are broken down slowly, leading to sustained energy. Mention the role of fiber in preventing constipation and supporting gut bacteria.
In the comparison table, include aspects like digestion time, glycemic index, examples, etc.
Make sure to use markdown: # for H1, ## for H2, ### for H3. Use bullet points or lists where appropriate. Maybe a code block if there's any data, but probably not necessary here.
Check for clarity and flow. Avoid repetition. Ensure that each section adds value. Also, verify the accuracy of information, like the definition of complex carbs as polysaccharides (starches, cellulose) versus monosaccharides and disaccharides in simple carbs.
Need to mention specific examples under each type. For instance, starches are found in potatoes, rice; dietary fiber in vegetables, whole grains; oligosaccharides in onions, garlic.
Also, note that some foods contain both complex and simple carbs, like fruits (fructose is a simple sugar but also have fibers). Clarify that the classification isn't absolute.
Finally, ensure the conclusion summarizes key points and reinforces the importance of complex carbs in a balanced diet.