Okay, I need to create a professional and useful wiki-style document about "단순 탄수화물" (Simple Carbohydrates) under the categories of Health → Nutrition → Carbohydrates. Let me start by understanding what exactly is required here.

First, the structure: H1 for the title, an overview section, several sections with H2 and H3 headings, and maybe a references or related documents section. The content needs to be accurate, objective, detailed enough, easy to read, and use technical terms with explanations. Also, markdown formatting is required with proper hierarchy, lists, tables, emphasis, and code blocks if needed. The document should be at least 800 characters long.

Starting with the title: "단순 탄수화물" as H1. Then an introduction that explains what simple carbohydrates are, their role in the body, and maybe a brief mention of their importance.

Next sections could include types of simple carbs (monosaccharides and disaccharides), sources, functions, health implications, comparison with complex carbs, and dietary recommendations. Each of these can be H2 headings. Under each H2, I can have H3 for more specific points.

For example, under "1. 단순 탄수화물의 정의", maybe break it down into what they are, their chemical structure (monosaccharides like glucose, fructose; disaccharides like sucrose, lactose). Then in the sources section, list common foods that contain them. Functions could include energy provision, brain function, etc. Health implications might discuss pros and cons, like quick energy vs. blood sugar spikes. Comparing with complex carbs can highlight differences in digestion and absorption. Dietary recommendations would suggest moderation and balanced intake.

I need to make sure the information is accurate. For example, monosaccharides are single sugar units, disaccharides are two. Sources include fruits (fructose), table sugar (sucrose), milk (lactose). Functions: they're a primary energy source, especially for the brain and muscles. Health implications: while necessary, excessive intake can lead to issues like obesity or diabetes. Comparing with complex carbs, which are longer chains and take longer to digest.

I should also include some examples in tables if possible. Maybe a table comparing simple vs. complex carbohydrates. Also, mention that while they're important, overconsumption is bad. Maybe add a section on how to identify them in food labels (like looking for sugars, sucrose, fructose, etc.).

Need to check for technical terms and explain them. For instance, "monosaccharide" can be explained as the simplest form of carbohydrates that cannot be broken down further. Similarly, disaccharides are two monosaccharides linked together.

Also, ensure that each section flows logically. Start with definition, then sources, functions, health aspects, comparison, and recommendations. Maybe add a conclusion summarizing key points.

Check for markdown formatting: use # for H1, ## for H2, ### for H3. Use bullet points or numbered lists where appropriate. Tables can be made with pipes. Avoid code blocks unless there's specific technical content, which might not be needed here.

Make sure the total length is over 800 characters. Let me count: each section should have enough detail. The introduction needs to be concise but informative. Each H2 and H3 should elaborate on their topics without being too verbose.

Also, include references or related documents if possible. Maybe mention other articles like "복합 탄수화물" (Complex Carbohydrates) or "당뇨병과 탄수화물" (Carbohydrates and Diabetes).

Avoid any markdown in the thinking process, but ensure that the final answer follows the structure. Check for grammar and clarity. Make sure all information is accurate and up-to-date.