Okay, I need to create a wiki-style document about the effect of exercise on weight control. The user provided specific categories: Health > Exercise > Exercise Effects, with the title "Weight Control Ability." Let me start by understanding what exactly is required here.

First, the structure needs an H1 title, then an overview section. Then several sections with H2 and H3 headings. Also, need to include references or related documents if necessary. The content should be accurate, objective, detailed enough, easy to read, and use technical terms with explanations. Plus, markdown formatting with proper hierarchy, lists, tables, code blocks where needed, and the document must be at least 800 characters long.

Let me start by outlining the sections. The main title is "체중 조절 능력" (Weight Control Ability). Then an introduction explaining what it is. Next, maybe sections on how exercise affects weight control, different types of exercises, their effectiveness, and factors influencing results. Also, a section on scientific evidence or studies, and references.

Wait, the user mentioned "운동 효과" as the subcategory, so I should focus on the effects of exercise on weight control. So the overview would introduce the topic. Then sections like Mechanisms of Weight Control through Exercise, Types of Exercises and Their Efficacy, Factors Influencing Effectiveness, etc. Maybe also a section on common misconceptions or tips for effective weight management.

I need to make sure each H2 has sub-sections with H3. For example, under "Mechanisms," maybe H3 headings like Energy Expenditure, Metabolic Adaptations, Hormonal Effects. Under Types of Exercises, perhaps Aerobic vs. Resistance Training, High-Intensity Interval Training (HIIT), etc.

Also, need to include some data or studies. Maybe mention the American College of Sports Medicine guidelines or specific research findings. But since it's a wiki-style document, I should reference reputable sources without using markdown links, just mentioning them in text.

I should check for technical terms. For example, "caloric expenditure" is a term that might need explanation. So when I use it, maybe add a brief note like "(the amount of calories burned during activity)."

Need to ensure the content is over 800 characters. Let me think about each section's length. The introduction could be around 150-200 words. Each H2 section might have 2-3 H3 sections, each with a few paragraphs. Maybe include a table comparing different exercises' effectiveness in weight control.

Also, the user mentioned "필요시 참고 자료나 관련 문서 섹션" (references or related documents), so I should add that at the end. But since it's a wiki, maybe just list some key references like academic papers or health organizations.

Wait, but the user might not want actual citations with URLs, just mentions of sources. So in the references section, I can say "See also: American College of Sports Medicine guidelines on exercise and weight management."

Now, let me start drafting each part step by step, making sure to follow the structure and requirements.