Okay, I need to create a Wikipedia-style document about "Bench Press" under the categories of Health -> Exercise -> Exercise Methods. Let me start by understanding the requirements.

First, the structure: H1 for the title, an overview section, several sections with H2 and H3, and maybe references or related documents. The content needs to be accurate, objective, detailed enough, easy to read, and use technical terms with explanations. Also, markdown formatting with proper headings, lists, tables, code blocks if needed, and at least 800 characters.

Starting with the title: "벤치 프레스" as H1. Then an introduction that explains what bench press is, its purpose, and maybe a brief history or common usage.

Next sections could be about technique (proper form), benefits, variations, equipment needed, common mistakes, and safety tips. Each of these can be H2 sections. Under each H2, I can have H3 for subtopics. For example, under "기술" (Technique), maybe H3 for setup, movement, breathing.

I should include details on how to perform it correctly, the muscles involved, different types like barbell vs. dumbbell, and variations such as incline or decline bench press. Also, mention equipment like benches, bars, plates, and safety gear.

Need to make sure technical terms are explained. For example, "pectoralis major" should be translated and maybe a brief explanation. Also, include benefits like muscle building, strength gains, and functional fitness.

Common mistakes might include arching the back too much, using improper grip width, or not controlling the bar. Safety tips could involve warming up, proper weight selection, and using spotters.

I should check for accuracy: correct form steps, muscles targeted, equipment details. Maybe add a table comparing different bench press variations. Also, ensure that each section flows logically and is easy to follow.

Need to avoid markdown in the thinking process but make sure the final answer uses it correctly. Check the length—800 characters minimum. Let me count: the example response has several sections with H2 and H3, lists, tables, so that should be sufficient.

Make sure all information is objective, no personal opinions. Use reliable sources for benefits and techniques. Maybe add a references section at the end if needed, but the user didn't specify, so maybe just related documents or further reading.

Okay, putting it all together now.