Okay, I need to create a Wikipedia-style document about Fructose under the categories Health → Nutrition → Nutrient Supply. Let me start by understanding the requirements.

First, the structure: H1 for the title, an overview section, several H2 and H3 sections, and maybe references or related documents. The content needs to be accurate, objective, detailed enough, easy to read, and use technical terms with explanations. Also, markdown formatting with proper headings, lists, tables, code blocks if needed, and at least 800 characters.

The title is "프럭토스" (Fructose). Let me start by outlining the sections. The overview should introduce what fructose is, its sources, and basic functions. Then, maybe a section on chemical structure and properties. Next, metabolism in the body. Then, health implications—both benefits and risks. Maybe a section on dietary recommendations or intake guidelines. Also, possible references to studies or related topics.

I need to make sure each section has H2 headings. For example:

프럭토스

개요

화학 구조 및 특성

대사 과정

건강 영향

긍정적 효과

부정적 영향

식이 권장량

참고 자료

Wait, the user mentioned "소분류: 영양 공급" so maybe I should focus on how fructose is supplied in the diet. So perhaps include sections on dietary sources, absorption, and its role in nutrition.

Also, need to check for technical terms. For example, when talking about metabolism, mention liver processing, insulin response, etc., but explain them briefly.

I should avoid markdown syntax here, just think through the structure. Let me make sure each section is detailed enough. The overview needs to be concise but informative. Chemical structure: maybe a table with molecular formula, structure (but how to represent that in text?), or describe it. Metabolism: steps involved, enzymes, etc.

Health implications: discuss things like fructose intolerance, insulin resistance, liver health. Also, compare with glucose and other sugars.

Dietary recommendations: what's the recommended daily intake? Maybe mention WHO guidelines or similar.

Need to ensure that all information is accurate. For example, fructose is a monosaccharide, found in fruits, honey, etc. It's metabolized differently from glucose, mainly in the liver. Excessive intake can lead to issues like non-alcoholic fatty liver disease, but moderate amounts are fine.

Also, mention high-fructose corn syrup as a common source in processed foods. Maybe include some statistics or studies if possible, but since it's a wiki-style document, maybe just reference them without going into too much detail.

Check for any recent research or updates on fructose. But since I can't access the internet, rely on existing knowledge up to 2023.

Make sure each section flows logically. Use bullet points or lists where appropriate, like dietary sources or health effects.

Now, putting it all together in markdown format with proper headings and structure. Ensure that technical terms are explained. For example, when mentioning "insulin resistance," briefly explain what that is.

Also, check the length. 800 characters is about 150-200 words. But since the user said "최소 800자 이상" (at least 800 characters), which is more than a paragraph. So need to elaborate each section sufficiently.

Avoid any markdown in the thinking process, but when writing the actual document, use H1, H2, H3, lists, etc.

Double-check for clarity and accuracy. Make sure that the information is up-to-date and reliable.